It’s time to flip the menu and forget about the basic favorite: smashed avo on toast. After a hot year on top of the trend, it’s time to mix things up. While…
Tag: Food
Why are bitter foods usually pushed to the back of your mind when you are having a food craving? When you think of healthy foods, do you think of a regular salad,…
Protein has long been associated with meat. Many used to wonder how vegetarians and vegans got their proteins, so you may or may not be surprised how many vegetables and non-meat food items…
Starting a food journal is an easy way to uncover hidden eating patterns and to manage healthy eating. If you can’t remember what you ate last week or why you went on…
Eating soon after you exercise might seem counterproductive, but it’s actually the best thing to do for your body. Here’s why you should eat after you exercise, and how to do it…
Muffins are definitely a comfort food, but they can add a little too much comfort to your waistline. While muffins may seem healthy because of the portion size and that many are…
They say that breakfast is the most important meal of the day, but it can also be the most infuriating to make. You’re hungry, you’re groggy and you’re in no mood to…
Trying out the ketogenic diet calls for determination. Thanks to carb counting and food restrictions, you’ll be spending a lot of time on meal prep. In the beginning, you get the “keto…
Christmas parties are basically just diet wreckers waiting to happen. Holiday parties are supposed to be fun, but for anyone with special dietary needs they can be a real pain. It can…
With fresh apples and cinnamon, apple pie almost sounds downright wholesome. But the quintessential fall dessert often comes with a sugary filling and high-calorie crust that can offset any potential health benefits.…