Tag: Diets

Reset Out-of-Balance Hormones for Weight Loss

Hormones that are out of whack can defeat your best efforts to lose weight even though you’ve banished carbs from your diet and you live at the gym. Hormonal imbalances are often…

Are You Getting Enough Vitamin B12?

Vitamin B12 is one of those vitamins you hear a lot of, but might not be sure what all the fuss is about… It helps make DNA, and is critical for the…

Feel Like Switching up Your Diet? Try the Pegan Way

You’ve definitely heard of a vegan diet before, and it’s one that you may have heard can be difficult to maintain. Being vegan means your diet consists of no animal products at…

Tips to Make Clean Eating a Cinch

Clean eating is also mindful eating, and both are rewarding for your body and overall health. Focus on foods that are whole, fresh and ethically sourced can lower your risk of cancer,…

Avocado All Day, All Night

It’s time to flip the menu and forget about the basic favorite: smashed avo on toast. After a hot year on top of the trend, it’s time to mix things up. While…

How To Make The Most of Bitter Foods

Why are bitter foods usually pushed to the back of your mind when you are having a food craving? When you think of healthy foods, do you think of a regular salad,…

How Many Calories Are in Your Daily Coffee?

Coffee is truly one of those life essentials for many people, as necessary as a daily shower or a mid-morning snack. It’s one of those beverages that seems to be everywhere all…

Why Ditch the Diet for Good?

Recovering from an eating disorder takes time and commitment to consistent healthy habits. Our nation is obsessed with dieting, and most of us don’t realize the toll that eating disorders take on…

How to Avoid Holiday Dessert Temptations This Year

The holiday season is full of sweet treats. Pies, cakes, cookies and all sorts of desserts and fancy drinks are everywhere all through fall and winter, and it’s easy to get tempted.…

Different Types Of Vegan Diets

If you’re considering becoming vegan, there are a couple of options to choose from. You could either become a raw vegan, which is someone who consumes no animal products (not even fish…

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