Tag: Fitness

Signs It’s Time to Dial Back on Your Workout

Weekend warriors can be tempted to make up for lost time by pushing too hard when they get into the gym. You shouldn’t end up exhausted and limping in pain after trying…

No Love Lost: How To Get Rid of Unwanted Love Handles

With a quintessential name like “love handles”, you’d think it’d be something everyone would want to sport on their bodies, but it’s in fact the exact opposite. Love handles is that extra…

Pilates Is a Natural for Reducing Lower Back Pain

Pilates can help ease lower back pain and the resulting loss of function and mobility it causes, say researchers. Performing Pilates exercises twice a week for six weeks gave participants in a…

How to Dress for Your Workout Type

What do you wear when you work out? The answer to the question depends entirely on the type of exercise routine you’re about to do. Make sure you’re wearing the right clothing…

Lifting Weights and Working Out with Your SO

When it comes to lifting weights and working out, most people mean business. The sweat life is more than bringing a towel, hogging a machine and reading a magazine. Whether looking to…

Are You Wearing the Right Workout Shoes for Your Feet?

You wouldn’t build your house on a swamp, and you don’t want to exercise while wearing heels. The high heels, ballet shoes and sandals are just fine when you’re being fashionable, but…

How Much Cardio Do You Need, Really?

Cardio. Doesn’t it feel like sometimes you can’t get through a day without hearing the word? There’s a reason this is a constant topic of discussion. Cardio is the key to burning…

Change Your Body with a 20-Minute Workout

You don’t need a gym membership, a bunch of equipment, or even a whole lot of time. All you need to change your body is 20 minutes a day. Try it for…

Your Sports Bra Shouldn’t Let You Down

When you go shopping for a sports bra, you are looking for something practical as well as pretty. You’ll be wearing the bra for light yoga and HIIT, for short sprints and…

Stretching Helps with Shaping Up

If you are exercising to lose weight and improve mood and health, stretching before exercise will deliver a host of benefits. If you are an elite athlete trying to reduce your risk…

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