Tag: Health

No Love Lost: How To Get Rid of Unwanted Love Handles

With a quintessential name like “love handles”, you’d think it’d be something everyone would want to sport on their bodies, but it’s in fact the exact opposite. Love handles is that extra…

Pilates Is a Natural for Reducing Lower Back Pain

Pilates can help ease lower back pain and the resulting loss of function and mobility it causes, say researchers. Performing Pilates exercises twice a week for six weeks gave participants in a…

One Tablespoon of Olive Oil Can Help Keep You Healthy

Antioxidants in olive oil could help prevent or slow down cancer growth and reduce the risk of heart disease –  two of the biggest killers of people worldwide. Eating one tablespoon of…

Staying Healthy on Adventure Travels

Trekking in the wild or just taking a day hike at a local mountain park can be fun and a physically intense adventure. Trainers and adventure tour guides say you should not…

Recovering Lost Sleep on Weekends

Do you feel like you’re getting enough sleep? The sleep-deprived can recover on weekends by closing the gap between needed sleep and actual sleep, but they will feel the effect of an…

Organize Your Stuff to Get Into a Better Headspace

When you’re surrounded by clutter and disorganization, your whole world can start to feel like chaos. Your environment has a big effect on your mind and your emotional state. If you organize…

Reset Out-of-Balance Hormones for Weight Loss

Hormones that are out of whack can defeat your best efforts to lose weight even though you’ve banished carbs from your diet and you live at the gym. Hormonal imbalances are often…

5 Foods That Are Way Less Healthy Than You Think

Everyone knows you can’t just sit around eating junk food all the time, and it’s important to eat healthy—at least, on occasion. But what you may not know is that a lot…

Watch Out For Chapped Lips this Fall

With cold weather fast approaching, it’s important to take the right precautions to prevent chapped lips. Keep these 5 tips in mind to protect against chapped lips this Fall… Avoid licking them.…

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