Inflammatory responses are a crucial part of the immune system that occurs when you are injured or foreign entities like viruses, bacteria, or chemicals enter the body. This is known as acute inflammation. On the other hand, chronic inflammation is when the body continues to send inflammatory cells even when there is no outside danger. So, what can you do to prevent inflammation? For starters, consume a healthy diet. Here are some foods that’ll help you say bye-bye to inflammation.
Avocados
Avocados are rich in antioxidants like carotenoids, which are phenomenal at combating inflammation. Avocados also have monounsaturated fats that promote heart health and vitamins A and E that fight off free radicals.
Nuts
Nuts are made of unsaturated fats and anti-inflammatory vitamins and minerals. The best of the bunch are almonds, walnuts, and peanuts. A handful a day can boost your ability to reduce inflammation.
Blueberries
Blueberries contain the antioxidant quercetin, a flavonoid known to fight inflammation. Additional benefits of blueberries include improved memory and motor function, the ability to fight cancer, and a slowed cognitive decline.
Fatty Fish
Fatty fish like salmon, sardines, and mackerel are great for your overall health, especially if you eat them a couple of times a week. They are packed with omega-3 fatty acids, known to turn off pro-inflammatory genes in the body.
Citrus Fruit
Citrus fruits can also turn off the body’s inflammatory switch due to their polyphenols. They also contain flavanones, naturally occurring elements that strengthen the immune system and prevent inflammation.
Leafy Green Vegetables
Leafy green vegetables like Brussels sprouts, spinach, kale, cabbage, and broccoli are full of antioxidant compounds that aid in inflammatory response control. Lightly boil them for maximum effect, as the body can easily and quickly absorb and transport the nutrients to the appropriate areas.