Most people would never even consider having a salad without the dressing. Go to any salad bar, and you’re probably going to judge it on the strength of dressing alone. Whether you…
Tag: Food
Although there are many varieties of mayo today, from vegan versions to ones made with healthier oils such as olive or canola, look beyond mayonnaise to other spreads—ones that provide just as…
After you’ve been dieting all day, you might be feeling ravenous once dinner time rolls around. It’s super easy and convenient to grab some fast food, order a pizza or do something…
One of the biggest worries people have when they go vegan is whether or not they will get enough protein in their diet, as people often think that meat is the best…
Vitamin B12 is one of those vitamins you hear a lot of, but might not be sure what all the fuss is about… It helps make DNA, and is critical for the…
Sticking to a plant based diet while traveling can be a challenge because there aren’t many vegan restaurant options out there. And depending on where you’re traveling to, there may be no…
For a healthy, easy roasting side dish, pick up some broccoli and try this great recipe. This recipe staple is a flavorful side dish that goes well with chicken and fish. The Easy…
Certain foods screw up digestion by messing with the good bacteria that help break down our food and keep our intestines healthy. Unless you limit consumption of these 14 sneaky disrupters or…
Clean eating is also mindful eating, and both are rewarding for your body and overall health. Focus on foods that are whole, fresh and ethically sourced can lower your risk of cancer,…
When you think about eating plants, you probably think about salads full of green leaves or a veggie and dip platter at your neighbor’s shindig. Plants have a way of looking unappetizing and sometimes…