Tag: Diet

How To Stay Loyal To Your Diet Plan

When looking to start a new diet or transition into a more healthy way of life, changing your habits can be difficult at first. There are so many triggers out there that…

Use Snacks to Keep Your Metabolism Working All Day

Snacking in-between meals has gotten a pretty bad rap. It can be worse for your body to go for hours and hours without eating. Healthy snacks between meals actually give your metabolism…

Why You Should Just Stop Using Salad Dressing

Most people would never even consider having a salad without the dressing. Go to any salad bar, and you’re probably going to judge it on the strength of dressing alone. Whether you…

Quick, Low-Calorie Muffin Recipes That Are Easy to Make

Muffins are definitely a comfort food, but they can add a little too much comfort to your waistline. While muffins may seem healthy because of the portion size and that many are…

Ham and Cheese-Stuffed Chicken Breast for Your Keto Diet

Trying out the ketogenic diet calls for determination. Thanks to carb counting and food restrictions, you’ll be spending a lot of time on meal prep. In the beginning, you get the “keto…

Diet-Friendly and Gluten-Free Christmas Party Food

Christmas parties are basically just diet wreckers waiting to happen. Holiday parties are supposed to be fun, but for anyone with special dietary needs they can be a real pain. It can…

4 Healthy Apple Desserts That Aren’t Pie

With fresh apples and cinnamon, apple pie almost sounds downright wholesome. But the quintessential fall dessert often comes with a sugary filling and high-calorie crust that can offset any potential health benefits.…

3 Ways to Drink More Water on the Daily

Whether looking to quench your thirst or keep your skin looking fresh and clean, water is the only way to go. While it may not be full of flavor, the healthy version…

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