Having a restful night’s sleep is one of the most important aspects of living a healthy life—but of course, life tends to get in the way. Everyday stresses and choices can leave…
Health
Anxiety can be all-encompassing and sometimes even debilitating. If you have ever experienced anxiety, you probably know how difficult it can be to calm yourself down or even collect your thoughts. Although…
Collagen has completely taken over the health and beauty industry and has earned its place as one of the best supplements to incorporate into your daily diet. From face masks to serums,…
Let’s be honest, we all know the feeling when you’ve been trying to stick to a workout routine, and it seems to be going well at first. Then life gets in the…
Baking is a great way to spend our time, but sweet treats and sugar-packed recipes can make regularly baking cakes a little dangerous for our waistlines! Here are five healthy at home…
Maintaining sufficient levels of vitamin D is essential to support your brain, bone, and heart health as well as your immune system. We all know that sunshine is the best way of…
For the vast majority of people stuck in their homes quarantine, we are faced with a never ending question: To snack, or not to snack? Obviously, sitting at home, steps away from…
Find Shayna Taylor on Instagram @shaynas.kitchen & @shaynateresetaylor If you are into health or have access to social media, you have probably heard about Matcha, or at least seen photos of the…
The coronavirus has continued to spread throughout the entire world, causing different levels of devastation in each country. For many people, the pandemic has upended their lives as they’re forced to stay…
You’ve been there — a sneeze or a dry cough one day recently set off alarm bells in your head about whether it’s finally happened — have you contracted the coronavirus? Then…