Health

What Our Acne Reveals About Us

Acne is the worst. Most of us do everything we can to keep acne at bay, but alas, we keep getting pimples. Don’t despair! We’re here to help examine all of the…

Workout Equipment to Invest In

Starting out with a new exercise plan? Here are some motivating workout items to get you started! A High-Quality Mat Whether you’re a yoga junkie, rely on HIIT workout videos, or pay…

Out-of-the-Box Workout Methods

Staying on track with your fitness schedule can be a challenge, which is why it’s so important to change things up to keep your exercise interesting. To help you spice things up…

Exercises That Are Good For Your Physical (and Mental) Health

We all know how essential exercise is for our well-being. It improves everything from cardiovascular health and muscular endurance to mental clarity and physical functionality. A consistent routine is the key to…

How to Perfect A Downward-Facing Dog

Downward-facing dog is a staple pose in yoga practice, and even in other workout routines. It gently works your entire body, from your fingertips to your toes. That being said, just because…

Boost Your Energy Naturally

Does your afternoon slump feel dreary while working from home? If so, you’re not alone. It’s hard to feel enthusiastic about much while wearing your yoga pants and sitting six feet from…

6 Health and Beauty Benefits of Sleep

Sleep is a vital part of maintaining good health for the body and mind. The days of “I’ll sleep when I’m dead” or getting by on 4 hours a night are OVER.…

How to Spruce Up Your Smoothies

Smoothies are an easy way to get your daily nutrients while satisfying your hunger. They’re filling, healthy, and can be tailored to anyone’s preferences, whether you’re a huge health nut or not!…

Natural Solutions to Get Your Sleep Schedule Back on Track

Beginning a new year with a sleep schedule that’s completely out of whack can be challenging, especially as you assimilate back into daily work life post-holidays. While there are sleep aids you…

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