Health

How to Beat Spring Allergies

It’s finally springtime! But if you suffer from seasonal allergies, you may not look forward to the season like the rest of us. But not to worry! This guide will get you…

What Are the Benefits of Walking After Eating?

When we eat a sufficient breakfast, lunch, or dinner, the first thing we want to do is lie down and nap. Food coma, right? But there’s no benefit to lounging after a…

Staying Active on the Road? Fitness Tips for Travelers

Having a routine is the simplest, most effective way to maintain a healthy lifestyle, but for those who travel often, a routine can be difficult to maintain. But just because you travel…

Mental Health Myths to Watch Out For

Anxiety will stay with you forever; depression is impossible to cure; PTSD gets worse with age…These are all mental health myths we need to debunk! In this post, we will nip rumors…

How Alcohol Messes With Your Stomach

One margarita, two margarita, three margarita, shot! But what happens after the margaritas (or any alcoholic beverage, for that matter)? Stomach problems. We don’t need to be the first to tell you…

Five Health Benefits of Cuddling

Intimacy is crucial for many healthy relationships. You want to be able to show your vulnerable side, indulge in romanticism together, and be playful all at the same time. Do you know…

The 411 on Magnesium

We don’t know about you, but our social media feeds have been featuring a lot of magnesium these days. But, if we’re being honest, we’ve actually learned a lot about it! So,…

Embrace Wellness: Tips to Stay Healthy This Winter

Winter brings a cozy ambiance, holiday festivities, and snowfall. However, it also brings colder temperatures, shorter days, and an increased risk of illness. To ensure you stay healthy and vibrant throughout the…

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