Health

How to Maintain Vitamin D Levels During Lockdown

Maintaining sufficient levels of vitamin D is essential to support your brain, bone, and heart health as well as your immune system. We all know that sunshine is the best way of…

The Benefits of Matcha (And Where to Buy)

Find Shayna Taylor on Instagram @shaynas.kitchen & @shaynateresetaylor If you are into health or have access to social media, you have probably heard about Matcha, or at least seen photos of the…

The Craziest Myths About Coronavirus

The coronavirus has continued to spread throughout the entire world, causing different levels of devastation in each country. For many people, the pandemic has upended their lives as they’re forced to stay…

Is It Allergies or Coronavirus?

You’ve been there — a sneeze or a dry cough one day recently set off alarm bells in your head about whether it’s finally happened — have you contracted the coronavirus? Then…

Cleaning Tips to Help Prevent Virus Infections

Fighting infection where you live is a frontline defense in slowing the spread of coronavirus to others, but along with staying at home and social distancing when you must go out, effective…

The Benefits of Drinking Lemon Water

Maybe you’re searching for a new way to give your body a healthy boost. Or perhaps you’re searching for a justification to buy a beautiful new glass water bottle you can drop…

How to Find Your First Therapist

It’s only becoming more apparent how integral taking care of our emotional and mental health is for our overall health. Just as our physical health can add difficulty or positivity to our…

Do You Suffer from Food Guilt?

You had a bad day at work and are feeling stressed, so naturally, you just want to unwind with your latest Netflix binge shows and a side of treats, no matter if…

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