Health

How to Treat a Cold Sore / Fever Blister

Fever blisters, cold sores…whatever you call them, they’re no fun. But they are common and can be treated, so let’s get into it. What Is a Fever Blister? If you’ve never had…

The Benefits of Pickleball

If you like tennis, ping-pong, and badminton, pickleball may be just the sport for you. But if you aren’t sure about it, we’re here to fill you in on the game and…

Birth Control: A List of Reasons Why Women Use It

Outside of the obvious reason a woman would go on birth control, it also has many added benefits. Here is a list of reasons women use birth control that have little to…

The 411 on EMDR Therapy

Eye movement desensitization and reprocessing (EMDR) is a form of therapy originated by Francine Shapiro, Ph.D. Her research began in the late ’80s with 70 volunteers, eventually developing a standard procedure with…

How Does a Neti Pot Work?

Getting relief from allergies or the common cold can sometimes feel impossible. But have no fear; we have found a great solution for you to try – and it doesn’t require medications.…

Get Outside More in the Winter!

You never have to tell us to get more fresh air in the spring, summer, or fall, but the winter air hits differently. Follow these tips to get outside more when the…

Hot Flashes? Here’s What to Do to Get Some Relief

Hot flashes, which are sudden feelings of intense heat paired with sweating and super-flushed skin, tend to occur at the beginning of menopause and stick around until you’re postmenopausal. They can also…

Low-Key Activities to Do Around the House on a Sick Day

Being sick is the worst! Sure, sitting home on the couch all day sounds like a good plan, but it can also be b-o-r-i-n-g…especially if you’re already caught up on all your…

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