Health

How to Find Your First Therapist

It’s only becoming more apparent how integral taking care of our emotional and mental health is for our overall health. Just as our physical health can add difficulty or positivity to our…

Do You Suffer from Food Guilt?

You had a bad day at work and are feeling stressed, so naturally, you just want to unwind with your latest Netflix binge shows and a side of treats, no matter if…

Signs It’s Time to Dial Back on Your Workout

Weekend warriors can be tempted to make up for lost time by pushing too hard when they get into the gym. You shouldn’t end up exhausted and limping in pain after trying…

Is Avocado Tea Worth The Hype?

We all know that avocados are a superfood with many health advantages, but did you know you can now have it in tea form? Well, sort of. Avocado tea is made two…

5 Science-Backed Reasons to Take Epsom Salt Baths

Aside from being amazingly relaxing, Epsom salt baths are also beneficial for our health. Magnesium, the mineral in Epsom salt has many positive side effects. For example, magnesium is a detoxifier, aids…

Tips to Keep Hormones in Balance

Hormonal issues have become a significant problem, especially in the last decade. In recent years, it has become more common for women to suffer from hormonal imbalances, which can be very hard…

6 Reasons to Drink Green Tea

An estimated 3 billion people around the world are green tea drinkers. It is part of their daily diet and cultural heritage. Green tea has been consumed for decades for its amazing…

How Stress Affects Our Skin

We often get stressed in our daily life, and while small doses of stress can actually be healthy, too much stress can cause bad effects on our skin. Stress can cause acne,…

Five Ways Music Heals You

Many times, we find ourselves plugging in our headphones to get through a mood with songs from our favorite artists. Do we know what this means? Are there any actual benefits we…

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