Health

Natural Solutions to Get Your Sleep Schedule Back on Track

Beginning a new year with a sleep schedule that’s completely out of whack can be challenging, especially as you assimilate back into daily work life post-holidays. While there are sleep aids you…

Self-Motivation Methods for Sticking to a Workout Routine

As the New Year begins, we might feel the pressure to take on a workout regime that’s entirely foreign to us. The resolution to “get fit” is popular but challenging, as it…

The Importance of Body Positivity

Being body positive is just a convoluted way of saying love your body, exactly as it is, regardless of what other bodies look like. Society has a detrimental way of showcasing what…

Normalizing the Mental Health Conversation

As the holidays approach, many of us are feel seasonal cheer in a big way. However, the winter months can also hit some of us rather hard. While it might be the…

The Positive Impact of Power Naps

Everyone is different when it comes to their daily routine, and napping isn’t something we all regularly enjoy. Sometimes, an afternoon snooze can leave us feeling sluggish and even more tired than…

The 5 Best Cookbooks For Vegans Over The Holidays

Stop picking at the side dishes this holiday season and go for an alternative main from one of these cookbooks. The holidays are a time for breaking bread and giving thanks, and…

Meal Prepping Tips for the Modern (Busy) Woman

For too many of us, the difference between a home cooked meal and takeout is the level of exhaustion we feel when we get home from work. The art of meal prepping,…

Common Myths About the Female Climax

The ever-elusive female orgasm is shrouded in mystery. While this is in part due to the fact that some women haven’t experienced an orgasm, this mysteriousness can also be attributed to a…

This Season’s Best Soup Recipes

Between the flavorful aromas and the warming effects these dishes have on your body, there’s nothing quite like a hot bowl of soup on a chilly day. And, if you’re like us,…

Acne Half-Truths Explained

There is so much information out there on acne: what causes it, how to get rid of it, the best skincare products for it, the list goes on. You can buy books…

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