You may have heard of people swearing by acupuncture as a miracle treatment for their joint or muscle pain. But what exactly does acupuncture consist of? What are the benefits? What are…
Health
How often do you utter the words, “I’m tired!”? Quite often? If we look at all the factors, fatigue is most often caused by a lack of quality sleep. But it’s possible…
Depending on where it is harvested, honey can vary in flavor: It can be nutty, smoky, floral, or fruity, but it’s always delicious and a great natural sweetener. You may have also…
You’ve misted your bedroom with lavender sleep spray, purchased blackout curtains, kicked the caffeine early in the afternoon, and tried every Sleepytime tea you can get your hands on…but try as you…
If you have acne-prone or sensitive skin, trying out a new skincare product can be nerve-racking, especially when you see new pimples form on your skin! From then on, you can’t help…
Lifting weights has many benefits, like building lean muscles, strengthening joints, and keeping your metabolism healthy – but if you don’t lift weights correctly, you could injure yourself. Here are some tips…
Has your nose been stuffy for a long time? Do you have pressure around your nose, eyes, and cheekbones? Do you frequently get sinus headaches? You may have chronic sinusitis. Today we…
If you sit for long periods of the day for work or school, you may be surprised by how strengthening your glute muscles can work wonders for everyday life. After all, the…
Are you bored with your workout routine? Indoor cycling classes (also called Spinning) can be a fun way to get your cardio on – and you don’t have to do it alone!…
If you head to the bottled water aisle of any grocery store, you’ll see dozens of brands, some touting purified water, others spring water, and others (like Smart Water) claiming benefits like…