Health

Can Blue Light Damage Your Skin?

Blue light wasn’t always such a problem. And, the amount emitted from our devices is only a fraction of what we take in from the sun. But with the increased time that…

Common Workout Modifications for Beginners

If you’re a beginner in the world of exercise, workout routines, fitness classes, and gym equipment can seem very daunting. No trainer would ever recommend that you begin with the hardest version…

Everything You Need to Know About Building Confidence

Confidence may be key, but building confidence can be a journey. Regardless of who you are, building confidence is possible; it just takes a little effort and self-care to achieve. Here are…

How to “Actually” Get Fit With a Hula-Hoop!

Hula-hoop workouts are trending all over TikTok, with people everywhere filming their sweat sessions for the popular #hulahoop, #hulahoopfitness, and #weightedhulahoop hashtags. These dance-style workouts are a perfect option for bringing fun…

How Much Exercise Do You Really Need?

Stress eating on the couch while binge-watching Netflix has added unwanted pounds to nearly half of Americans since the start of the pandemic. The best way to whittle away those inches? Get…

Outdoor Fitness Boot Camps Challenge With HIIT

If outdoor workouts are appealing to you, now could be the time to try a fitness boot camp. These rigorous classes have been around for decades, but they are enjoying renewed popularity…

Workouts to Help Strengthen Your Core

When it comes to physical wellness, never underestimate the power of core strength, as you’ll use it in just about every workout or activity you take on. So, how exactly do you…

Why Should You Fear Fluoride-Free Tooth Products?

As we push for increased eco-friendly products, many individuals are reducing their footprint by switching to eco-friendly teeth cleaning solutions. However, as we continue this transition, there’s a key ingredient we’re unknowingly…

How to Fight the Urge to Stray from Healthy Eating

Eating healthy is a challenge that many of us struggle with on a daily basis. You’ve found yourself committing to a diet for the tenth time this year, but the likelihood that…

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