Health

Pilates Is a Natural for Reducing Lower Back Pain

Pilates can help ease lower back pain and the resulting loss of function and mobility it causes, say researchers. Performing Pilates exercises twice a week for six weeks gave participants in a…

Can Meditation Help You Lose Weight?

Meditation has been used by people in all walks of life to relieve stress, increase self-awareness and even boost physical health. Regular meditation can lower blood pressure and reduce the risk of heart…

Jump Rope, Chalk and Your Nostalgic Exercise Kit

Call it nostalgia, call it throwback fitness, but by any name you’ll find out that it works. Get some tools together and assemble an exercise kit that can make working out feel…

3 Types Of Plant Proteins To Exchange For Meat

Protein has long been associated with meat. Many used to wonder how vegetarians and vegans got their proteins, so you may or may not be surprised how many vegetables and non-meat food items…

Are You Ready to Try Fire Yoga?

Yoga has long been used to help people get into a meditative state, to bring clarity to the mind and to relax the body and spirit. The poses release tensions and stretch…

Slim Down With Exercise Bursts Instead of Long Workouts

It’s common belief that the longer you exercise, the more calories you’re burning. Many people push themselves to stay on the exercise bike for at least 30 minutes, or run miles in…

Try a Little Self-Compassion

Give yourself a break. Stop judging yourself harshly and setting impossible standards you can’t meet. Why wouldn’t you allow yourself the same loving support you give your BFF? Some people resist treating…

4 Delicious Salads That Don’t Involve Lettuce

Salad is that healthy meal option that’s always out there…and it’s one that always feels a little boring. It’s difficult to eat healthy, low-calorie meals when salad seems like it’s always the…

Get Bikini Ready in 4 Weeks

Get ready in just four weeks to hit the beach and show off a sleek physique in your teeny bikini when warm weather arrives. Start with a cardio workout, a work your…

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