Maintaining sufficient levels of vitamin D is essential to support your brain, bone, and heart health as well as your immune system. We all know that sunshine is the best way of…
Health
For the vast majority of people stuck in their homes quarantine, we are faced with a never ending question: To snack, or not to snack? Obviously, sitting at home, steps away from…
Find Shayna Taylor on Instagram @shaynas.kitchen & @shaynateresetaylor If you are into health or have access to social media, you have probably heard about Matcha, or at least seen photos of the…
The coronavirus has continued to spread throughout the entire world, causing different levels of devastation in each country. For many people, the pandemic has upended their lives as they’re forced to stay…
You’ve been there — a sneeze or a dry cough one day recently set off alarm bells in your head about whether it’s finally happened — have you contracted the coronavirus? Then…
Going low carb is a great and quick way to lose weight; so much of what we consume (and often enjoy a little too much of) is high in carbs, usually refined…
Fighting infection where you live is a frontline defense in slowing the spread of coronavirus to others, but along with staying at home and social distancing when you must go out, effective…
Maybe you’re searching for a new way to give your body a healthy boost. Or perhaps you’re searching for a justification to buy a beautiful new glass water bottle you can drop…
It’s only becoming more apparent how integral taking care of our emotional and mental health is for our overall health. Just as our physical health can add difficulty or positivity to our…
You had a bad day at work and are feeling stressed, so naturally, you just want to unwind with your latest Netflix binge shows and a side of treats, no matter if…