Health

Bento Box Lunch Fun

Are you looking for a way to have fun with your food AND move away from sad desk lunches? Why not try a bento box? These portable, compartmentalized lunch boxes go as…

When Should You Take a Step Back From Working Out?

Pushing yourself to achieve your fitness goals is an admirable trait, but there is such a thing as overdoing it. Take this opportunity to familiarize yourself with the warning signs that you…

The Best Veggies to Change Up Your Meal Prep Game

Cooking can be a lot of fun, but when you’re constantly relying on the same few kinds of vegetables, it can also get a little monotonous. If your meal prep game feels…

Don’t Let Acne Control Your Dating Life

The emotional distress that can come with acne is no joke. It is known to cause anxiety and even depression and can take a severe toll on your happiness. If you suffer from…

How to Be Patient With Your Skin

Being patient with your skin is not easy. When you see a pimple pop up, you want it gone immediately! Caught a glimpse of a wrinkle? You wanted it smooth yesterday. And all…

Foods That Could Lead to Breakouts

Everything from bacteria to allergies and, of course, hormones can cause acne. But did you know that certain foods can also interact with your skin’s health? Let’s be clear: Everyone’s biology is different,…

Can Blue Light Damage Your Skin?

Blue light wasn’t always such a problem. And, the amount emitted from our devices is only a fraction of what we take in from the sun. But with the increased time that…

Common Workout Modifications for Beginners

If you’re a beginner in the world of exercise, workout routines, fitness classes, and gym equipment can seem very daunting. No trainer would ever recommend that you begin with the hardest version…

Everything You Need to Know About Building Confidence

Confidence may be key, but building confidence can be a journey. Regardless of who you are, building confidence is possible; it just takes a little effort and self-care to achieve. Here are…

How to “Actually” Get Fit With a Hula-Hoop!

Hula-hoop workouts are trending all over TikTok, with people everywhere filming their sweat sessions for the popular #hulahoop, #hulahoopfitness, and #weightedhulahoop hashtags. These dance-style workouts are a perfect option for bringing fun…

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