Health

Is Acupuncture Right for Me?

You may have heard of people swearing by acupuncture as a miracle treatment for their joint or muscle pain. But what exactly does acupuncture consist of? What are the benefits? What are…

The Benefits of Honey During Cold and Flu Season

Depending on where it is harvested, honey can vary in flavor: It can be nutty, smoky, floral, or fruity, but it’s always delicious and a great natural sweetener. You may have also…

Sleeping Pills: The Good, the Bad, and the Ugly

You’ve misted your bedroom with lavender sleep spray, purchased blackout curtains, kicked the caffeine early in the afternoon, and tried every Sleepytime tea you can get your hands on…but try as you…

Is It Purging or a Breakout?

If you have acne-prone or sensitive skin, trying out a new skincare product can be nerve-racking, especially when you see new pimples form on your skin! From then on, you can’t help…

A Beginner’s Guide to Weightlifting

Lifting weights has many benefits, like building lean muscles, strengthening joints, and keeping your metabolism healthy – but if you don’t lift weights correctly, you could injure yourself. Here are some tips…

Chronic Sinus Problems and What it Could Mean

Has your nose been stuffy for a long time? Do you have pressure around your nose, eyes, and cheekbones? Do you frequently get sinus headaches? You may have chronic sinusitis. Today we…

Glute-Strengthening Exercises

If you sit for long periods of the day for work or school, you may be surprised by how strengthening your glute muscles can work wonders for everyday life. After all, the…

Indoor Cycling Classes: Know Before You Go

Are you bored with your workout routine? Indoor cycling classes (also called Spinning) can be a fun way to get your cardio on – and you don’t have to do it alone!…

Electrolyte Water: Does It Really Have Extra Benefits?

If you head to the bottled water aisle of any grocery store, you’ll see dozens of brands, some touting purified water, others spring water, and others (like Smart Water) claiming benefits like…

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