Health

How to Give Yourself an Effective Breast Exam

There are few women in the world that haven’t been touched by Breast Cancer in some way, shape or form. Whether we watched a loved one, friend, friend of a friend, or…

How to Overcome a Weight Loss Plateau

When you decide to start your health journey with eating right and exercising, you may experience almost immediate results. The pounds can fall off your body. Then, a month (or a few…

Which Type of Birth Control Is Right for You?

Birth control is one of those things that just because one type works really well for your friend, it doesn’t mean it will work best for you – it varies from person…

How to Take Care of Yourself If You Are Sick

Getting sick stinks, and when if are alone, it can feel even worse. When you are sick, there is nothing better than having someone to take care of you: to make you…

Top Fat Burning Foods To Incorporate Into Your Daily Diet

It seems like every day we are being exposed to another brand or diet program claiming that it has “found the secret” to fast and permanent weight loss. Unfortunately, the truth of…

The Most Common Yoga Misconceptions

Take a deep breath in through your nose, and let it out slowly through your mouth. While controlling your breathing is a seemingly simple aspect of yoga practice, it’s only a minuscule…

The 5 Best Electric Toothbrushes to Improve Your Oral Hygiene

Taking care of your oral health is an investment in your future. Studies show that electric toothbrushes do a better job of cleaning teeth and help facilitate good brushing habits for you.…

How To Stay Loyal To Your Diet Plan

When looking to start a new diet or transition into a more healthy way of life, changing your habits can be difficult at first. There are so many triggers out there that…

Should You Be Sleeping in The Nude?

Everyone has their sleeping preferences, especially when it comes to sleeping attire. Do you love a pair of silky PJ’s or do you like to be utterly bare at bedtime? You might…

9 Reasons You Need Eucalyptus Oil in Your Wellness Regimen

Congested? Sore? Anxious? There’s an essential oil for that. Raise your hand if you have ever gone through that “essential oil” phase. The one where you purchase just about every custom blend…

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