Tag: Workout

4 Ingredients Add Up to One Fast Workout Recovery Meal

A strenuous workout leaves little time to whip up a complicated meal before heading back to the office or classes or daycare. Nobody wants to drag into the kitchen after an exhausting…

Fitness Tips for When You Can’t Find Time to Exercise

When you can barely find time to sleep and you work through your lunch break every day, finding time to exercise really does seem impossible. And when you can’t magically find 30…

Best Workouts To Do Before Bed

A lot of people believe that exercise before bed is a recipe for a restless night. But, there are actually some workouts that will help you sleep just fine (while ensuring you’re…

How to Sculpt a Bikini Body in Just Three Weeks

Reshape your body in a very short time by mixing high-intensity interval workouts with total-body strength moves. A beach body is only three weeks away when you melt fat and boost metabolism…

Go Low Intensity for a Lean Body

A leaner, trimmer body can be yours with just a slow walk on a treadmill for two hours each week. Sounds tempting, right? You’ll need to pay special attention to nutrition, and…

A Few Small Habits Add Up to New Year’s Fitness

Better health and greater happiness can be yours in the New Year without spending a lot of time and money on expensive gym memberships or fad diets. Set goals based on adding…

12 Workout Habits You Don’t Want To Adopt This New Year

Is working out a part of your New Year’s resolution?  Having concrete fitness goals is a good thing, as long as you don’t adopt any “bad” fitness habits. Most of these habits like…

Most Loved & Hated Fitness Products of 2017

Every year, there’s a new fitness product created that promises to be all the rave. This year was no different. Some claim to help you lose weight or build muscle in an…

These Pre-Workout Snacks Hurt Your Performance

Pre-workout snacks are a must. After all, you need food to fuel your circuit. But while some on the way to the gym have an iron stomach, others are different. Foods that…

Dating & Ghosting: What Is It And Have You Ever Done It?

Have you ever been ghosted? Ghosting is a term used nowadays in the dating world to describe someone who’s there one day and suddenly gone the next. Maybe you two were dating…

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