An estimated 3 billion people around the world are green tea drinkers. It is part of their daily diet and cultural heritage. Green tea has been consumed for decades for its amazing…
Tag: Health
With a quintessential name like “love handles”, you’d think it’d be something everyone would want to sport on their bodies, but it’s in fact the exact opposite. Love handles is that extra…
Pilates can help ease lower back pain and the resulting loss of function and mobility it causes, say researchers. Performing Pilates exercises twice a week for six weeks gave participants in a…
Antioxidants in olive oil could help prevent or slow down cancer growth and reduce the risk of heart disease – two of the biggest killers of people worldwide. Eating one tablespoon of…
Trekking in the wild or just taking a day hike at a local mountain park can be fun and a physically intense adventure. Trainers and adventure tour guides say you should not…
Treat yourself to fistfuls of Halloween candy and you will trick yourself into doing some real damage. The calories you eat on Halloween night can run into the thousands. Even if you’re not…
Do you feel like you’re getting enough sleep? The sleep-deprived can recover on weekends by closing the gap between needed sleep and actual sleep, but they will feel the effect of an…
When you’re surrounded by clutter and disorganization, your whole world can start to feel like chaos. Your environment has a big effect on your mind and your emotional state. If you organize…
Hormones that are out of whack can defeat your best efforts to lose weight even though you’ve banished carbs from your diet and you live at the gym. Hormonal imbalances are often…
Everyone knows you can’t just sit around eating junk food all the time, and it’s important to eat healthy—at least, on occasion. But what you may not know is that a lot…