An estimated 3 billion people around the world are green tea drinkers. It is part of their daily diet and cultural heritage. Green tea has been consumed for decades for its amazing benefits that help you feel beautiful and healthy inside and out. The following are 6 of the most important green tea benefits:
Inflammation in the body is the leading cause of many health issues, from heart disease, arthritis, and even asthma. Green tea is chock-full of antioxidants that help your body naturally prevent and cure inflammation, which ultimately boosts your immunity and overall health.
Lowers chances of heart disease
Some cultures that drink green tea regularly, such as China and Japan, are a lot less likely to have any cardiovascular and heart issues. The more you consume it, the better the results!
Lowers blood sugar
Green tea has shown that it can reduce glucose related issues. It improves the production of insulin while healing your pancreas. Not to mention the anti-inflammatory properties that benefit people diagnosed with type 1 and type 2 diabetes.
Green tea is the ultimate natural fat burning drink. Studies show that drinking up to 4 cups a day of green tea enhances your metabolism and helps you burn fat much faster. So drink up!
Improves mental functions
Drinking a few cups of green tea or matcha a day is proven to enhance cognitive functions and prevent dementia and Alzheimer’s. Thanks to the healthy dose of caffeine and polyphenols, it also helps improve mental clarity and brain function for adults.
It’s good for your oral hygiene
Green tea has a concentrated amount of fluoride (hence the green color), which is known to improve your oral health, prevent cavities, bad breath, and possibly prevent or lower the risk of oral cancer and oral issues for smokers.