A rough patch in your love life can send you to friends for advice. You don’t understand him, he doesn’t understand you, what’s the deal? Sometimes even the people who know you…
Tag: Workout
Wardrobe essentials for this season include fresh perspectives on classics, such as strong shouldered blazers, and brand new ideas, such as Kendall Jenner’s exposure of the sheer lacy bra top. You can…
We hear it all the time…”working out is good for you”, “working out keeps you healthy”, “working out keeps you young”. But, did you know that working out can literally reduce cellular…
Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it provide the same benefits as riding a bike…
Have you ever heard a fitness term that left you totally confused? Maybe you heard it during yoga, in a group class, or on a fitness video. Even though a lot of fitness terms are commonly used, if…
Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It’s probably all of those things and more. But, what if people who workout for those reasons knew that they could…
Scaring off a new boyfriend is the last thing you want to do with a Valentine’s Day gift. You want to find balance with a gift that doesn’t overwhelm him but doesn’t…
Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can boost you toward your best exercise performance. Tailor…
Who says you should ditch crawling completely once you start walking? According to some fitness experts, breaking out a crawl regularly could be the best thing you do for your health. In fact, with…
If every celebrity who starts off 2017 vowing to eat healthy, chow down on less pizza and live in the gym follows through, this year will be one of the healthiest on…