Skinny and obese seem like opposites, but that’s not exactly true. People who have a body mass index (BMI) that puts them at normal weight for their height, but have a high…
Tag: Tip of the Day
When we’re feeling more positive, we’re likelier to consider future outcomes, researchers believe. That encourages us to select foods that will boost our long-term health instead of yummy but unhealthy snacks that only…
That means, if you want to get the best quality sleep and have the most energy every day, you need a regular sleep schedule. (Yes, even on the weekends!) Remember: “Go to…
While you’re worrying about the lines in your face, your hands might be stabbing you in the back. The skin on your hands is particularly fragile and constantly exposed to harmful UV…
Increased caffeinated coffee consumption is associated with a lower depression risk in women, according to a study from Harvard’s Public School of Health. The researchers tracked 50,729 U.S. women of various ages…
We all know people on either side of the empathy spectrum—the friend who rushes over when you’re sad; the boss who keeps you late the night your kid is in the school…
Sit-ups are one of the most popular core training exercises for people of all ages, but it turns out that sit-ups an’t such a good idea. A basic sit-up creates about 730…
Ladies, there’s a reason we swoon over a guy with great hair. In evolutionary terms, hair can be a sign of sexual dominance. Like a peacock’s colorful plumage, it’s intended to attract…
Yeast grows naturally all over the body and feeds on sugar. The more sugar you have in your bloodstream, the more there is for yeast to feed on. So when you get…
No tuning in for super-duper Super Bowl halftime shows for you. This is the year you put down the remote and turn off the endless coverage about Tom Brady’s injured throwing hand.…