Sticking to a plant based diet while traveling can be a challenge because there aren’t many vegan restaurant options out there. And depending on where you’re traveling to, there may be no…
Tag: Health
If you are exercising to lose weight and improve mood and health, stretching before exercise will deliver a host of benefits. If you are an elite athlete trying to reduce your risk…
For a healthy, easy roasting side dish, pick up some broccoli and try this great recipe. This recipe staple is a flavorful side dish that goes well with chicken and fish. The Easy…
Pushing yourself after a certain point at the gym won’t make bad food choices disappear. Studies reveal that burning calories reaches a plateau at a moderate level of activity. Go past that…
A long flight across several time zones can play havoc with your body’s internal clock. Resulting jet lag not only gives you a whopping case of fatigue but also messes with your…
Not all sunscreens are created equal. Make sure the sunscreen you use contains one key ingredient and avoid products that rely on toxic formulas. You aren’t staying safe if you are slathering…
A strenuous workout leaves little time to whip up a complicated meal before heading back to the office or classes or daycare. Nobody wants to drag into the kitchen after an exhausting…
You may be surprised to see amazing things can happen when you take a 30-minute walk around your neighborhood every day. You’ll Feel a Sense of Calmness. The act of walking can…
Certain foods screw up digestion by messing with the good bacteria that help break down our food and keep our intestines healthy. Unless you limit consumption of these 14 sneaky disrupters or…
You’ve definitely heard of a vegan diet before, and it’s one that you may have heard can be difficult to maintain. Being vegan means your diet consists of no animal products at…