Amazing Things Happen When You Walk 30 Minutes

You may be surprised to see amazing things can happen when you take a 30-minute walk around your neighborhood every day.

You’ll Feel a Sense of Calmness.

The act of walking can relax you, whether you are cruising down a busy city street or exploring a deep forest.

You’ll Burn About 150 Calories.

You’re likely to burn about 150 calories whenever you take a half-hour stroll taking into account your weight and the speed you’re walking,

You’ll Improve Your Digestion

Your digestive tract will benefit as a 30-minute walk will help get things moving. Walking will also help stabilize your blood sugar levels.

You’ll Tone Up Your Legs.

A 30-minute daily walk can strengthen and tone the muscles in your thighs and calves.

You Might Banish Varicose Veins

Reducing the appearance and pain of varicose veins is a proven result of walking regularly.

You’ll Find Creativity Flowing

Take a notebook with you along for your walk. Creative ideas pop up when you’re on the move and clearing your head.

Linda Parham

Linda Parham is a journalist and writer who enjoys creating entertaining blogs. She started out as a newspaper reporter before moving on to editing magazines and newsletters. Linda specializes in writing about beauty, health, fitness, business and politics.

No Comments Yet

Leave a Reply

Your email address will not be published.


Your locale for the best advice on
fashion, health, and beauty


Subscribe to our newsletter to get exclusive information on today's trends in fashion, beauty, and more!

By clicking submit, I authorize Think Glamor and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.

Skip to content