Why is it we crave the foods that are unhealthy for us and struggle to eat the foods that are good for us? Some would say that unhealthy food tastes really awesome.…
Tag: Health
Frozen foods often get a bad reputation for being cheap and unhealthy options. Between microwave dinners and ice cream, it’d be a major contradiction to put “healthy” and “frozen” in the same…
There’s a diet trend making waves called the “pegan” diet, which is a happy blend of the paleo diet and vegan diet. For years, we’ve heard how beneficial the vegan diet is.…
The change of seasons is a great time to detox and clear your body of toxins. There’s no need for pricey spas or fad retreats when you take advantage of the body’s…
New research links a diet loaded with inflammatory foods to a higher risk of colorectal cancer. Researchers say the study brings us closer to recognizing how diet contributes to cancer risk, and…
Our “Live Simply” series profiles experts in their fields who are helping people save themselves from their complicated, overscheduled, exhausting lives. Although the approaches are diverse, the end goal is the same:…
Women who are fans of low carb diets may want to put their diets on hold for pregnancy. A new study finds that women who restrict their carbohydrates get less than half the…
When it comes to fat, there’s one kind you never want to get rid of: Omega-3 fatty acids. This type of fat is good for your health in many ways. Most people…
As soon as the holiday season comes to a close, we transition from embracing many slices of pumpkin pie to changing our eating habits, drinking rules, exercising routine — and in some…
Nothing warms you more than settling in with a bowl of steaming hot chowder on a blustery, snowy winter’s day. A hearty and healthy remake of a childhood favorite is the ultimate…