Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can boost you toward your best exercise performance. Tailor…
Tag: Fitness
Who says you should ditch crawling completely once you start walking? According to some fitness experts, breaking out a crawl regularly could be the best thing you do for your health. In fact, with…
Heard about that hot new diet Whole30 that’s so popular on Instagram? Turns out it’s not so favored by the nutrition experts who rank food programs for U.S. News & World Report.…
If every celebrity who starts off 2017 vowing to eat healthy, chow down on less pizza and live in the gym follows through, this year will be one of the healthiest on…
Getting up and out on cold winter mornings is tough. Putting your New Year’s resolution to get into shape can be even more challenging. If you feel you simply lack motivation to…
Say you start working out for the first time in a long time and you know you’re out of shape. How soon would you expect to see results? Most people want to…
If you’re having trouble making it to the gym, you may want to consider substituting those missed sessions with “alone” time with your partner. Sex is a great way to get your blood…