Pushing yourself after a certain point at the gym won’t make bad food choices disappear. Studies reveal that burning calories reaches a plateau at a moderate level of activity. Go past that…
Tag: Fitness
A strenuous workout leaves little time to whip up a complicated meal before heading back to the office or classes or daycare. Nobody wants to drag into the kitchen after an exhausting…
You may be surprised to see amazing things can happen when you take a 30-minute walk around your neighborhood every day. You’ll Feel a Sense of Calmness. The act of walking can…
Meditation has been used by people in all walks of life to relieve stress, increase self-awareness and even boost physical health. Regular meditation can lower blood pressure and reduce the risk of heart…
Boxing is a great way to burn calories and build muscle. And in fitness boxing, you won’t be working with a sparring partner. Boxing fitness is done alone or with a trainer,…
Call it nostalgia, call it throwback fitness, but by any name you’ll find out that it works. Get some tools together and assemble an exercise kit that can make working out feel…
Eating soon after you exercise might seem counterproductive, but it’s actually the best thing to do for your body. Here’s why you should eat after you exercise, and how to do it…
If you’re having trouble maintaining a regular personal exercise routine, maybe it’s time to start start thinking about toning up with group fitness. You might find that there are even more benefits…
Swimming is known for being a good way to burn calories, but it can also be one of the most effective ways to trim body fat and slim down all over. But…
Hucksters have been selling snake oil for centuries, putting things in bottles or pretty packages that will cure your ills, make you beautiful or otherwise change things for the better. And when…