Teas. So many teas. Where do we begin? If you’re anything like me, you might be in the “I don’t have time for tea” category. Or maybe you can rarely get your…
Tag: Health
Hucksters have been selling snake oil for centuries, putting things in bottles or pretty packages that will cure your ills, make you beautiful or otherwise change things for the better. And when…
The Scientist: Jens Ponikau, M.D., an otolaryngologist at the University at Buffalo. The Answer: When you’re on a plane in ascent, the air pressure in the cabin decreases as you climb. (There is a…
They say that breakfast is the most important meal of the day, but it can also be the most infuriating to make. You’re hungry, you’re groggy and you’re in no mood to…
Change up the ingredients all you like — it’s still super easy to get sick of salad after just a few days. There are lots of options for low-calorie lunches and plenty…
It doesn’t take much soul-searching to find a strong correlation between stressful days at work, school or your personal life and not-so-healthy behaviors. We’re a lot more likely to cave to stops…
Yoga is known for its ability to relieve stress and improve flexibility, but most people don’t realize that a good yoga workout can also burn stubborn fat and seriously slim you down. The reason is…
So you’re breaking a sweat before even getting to the gym (or lifting a weight)? At its most dedicated point (mid-way through January), the resolution crowd is taking over the parking lot…
If there’s a celebrity you’re going to take advice from when it comes to healthy living and eating, one of them should be Kourtney Kardashian. Say what you will about her, but…
To get fit in 2019, you don’t really need an expensive gym membership, a ton of fancy equipment or even a big outdoor area. If you want to start toning your body…