Call it nostalgia, call it throwback fitness, but by any name you’ll find out that it works. Get some tools together and assemble an exercise kit that can make working out feel…
Tag: Health
Protein has long been associated with meat. Many used to wonder how vegetarians and vegans got their proteins, so you may or may not be surprised how many vegetables and non-meat food items…
Starting a food journal is an easy way to uncover hidden eating patterns and to manage healthy eating. If you can’t remember what you ate last week or why you went on…
Follow me on Instagram at @jenniferswarbrick Owner of The Pilates Room www.thepilatesroom.com Jennifer’s Brain and Energy Boosting Breakfast Smoothie gives you energy, boosts your mood and helps fix anxiety. It’s a perfect way to…
Poor self-confidence can affect every single aspect of your life. It can determine the friends you choose, the romantic relationships you cultivate, even how well you perform at your job. It will…
Eating soon after you exercise might seem counterproductive, but it’s actually the best thing to do for your body. Here’s why you should eat after you exercise, and how to do it…
Salad is that healthy meal option that’s always out there…and it’s one that always feels a little boring. It’s difficult to eat healthy, low-calorie meals when salad seems like it’s always the…
If you’re having trouble maintaining a regular personal exercise routine, maybe it’s time to start start thinking about toning up with group fitness. You might find that there are even more benefits…
Swimming is known for being a good way to burn calories, but it can also be one of the most effective ways to trim body fat and slim down all over. But…
Muffins are definitely a comfort food, but they can add a little too much comfort to your waistline. While muffins may seem healthy because of the portion size and that many are…