Although there are many varieties of mayo today, from vegan versions to ones made with healthier oils such as olive or canola, look beyond mayonnaise to other spreads—ones that provide just as…
Tag: Health
Long hours at the gym and restrictive diets are tough to maintain when you are trying to stay fit. Our budgets and busy schedules might not allow us to attend spin class every morning and nosh on organic…
After you’ve been dieting all day, you might be feeling ravenous once dinner time rolls around. It’s super easy and convenient to grab some fast food, order a pizza or do something…
Dehydration can be a prime culprit making you feel tired and sluggish. If we admit that we aren’t drinking enough water, it’s not surprising we feel the need for a nap. Nutritionists…
Ask someone who likes to meditate about meditation, and they’ll tell you it can do just about everything. Meditation reduces stress and clears the mind, relaxes the body and relieves anxiety. And…
There’s an old saying that you can get too much of a good thing, and that is actually true. Though it’s rare, and many people don’t even know it’s possible, you can…
Teeth are beautiful, and women need to be extra careful about taking care of their smiles during certain stages of life. The problem can be hormonal changes that contribute to periodontal disease,…
A few adjustments are all it takes to improve your posture. What most people don’t realize is that your posture can be improved all the time, whether you’re sitting, standing or lying…
One of the biggest worries people have when they go vegan is whether or not they will get enough protein in their diet, as people often think that meat is the best…
Vitamin B12 is one of those vitamins you hear a lot of, but might not be sure what all the fuss is about… It helps make DNA, and is critical for the…