Improving how you eat as well as what you eat can play a significant role in beating that bloated feeling. Take advantage of saliva and digestive enzymes to help break down food.…
Tag: Health
Losing weight and getting in shape can be hard work. The hardest part about it is usually getting and staying motivated. Sure, you can get a personal trainer, or do buddy workouts, but…
Grocery shopping can be confusing when you choose between “whole wheat” and “whole grain” and “multigrain” breads and cereals. What’s behind the pretty packaging, and what do these familiar terms on the labels…
Are you tired of missing out on a good night’s sleep? Are you getting sleep, but it’s not quality rest? There’s nothing better than a great night’s sleep that’ll leave you refreshed and well-rested…
Whether happy hour with your girl friends turned into one too many cosmos or you had an alcohol-laced weekend, the next day can be a serious headache, literally. Though you may be legally an…
A vigorous exercise program such as fast cycling or running could reduce the risk of breast cancer by as much as 17 percent. Eating less saturated fat and drinking less alcohol also…
It would seem logical that if a diet works, why would you ever need to jump to a new one. Yet and still, we do, which is why the diet and weight…
This advice from CrossFit that may sound reasonable: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not…
In the world of beauty regimen, we’re usually on top of our hair and skin. But all too often we forget our nails. Since our hands are the second most exposed part of our…
Sex is not a spectator sport. You need stamina, technique and strength to put those feel-good bedroom positions into play. You need some essential assets, but you find it hard to get…