Recovering from an eating disorder takes time and commitment to consistent healthy habits. Our nation is obsessed with dieting, and most of us don’t realize the toll that eating disorders take on…
Tag: Health
Sometimes, being gluten-free feels like being food-free. It’s even harder to avoid flour around the holiday season, when pretty much everyone is sharing baked goods and cookies are as ubiquitous as air.…
If your family stresses you out during the holidays, you’re a lot like everyone else. You love your family, but let’s face it—they know how to push your buttons. If you start…
The holiday season is full of sweet treats. Pies, cakes, cookies and all sorts of desserts and fancy drinks are everywhere all through fall and winter, and it’s easy to get tempted.…
From good morning to good night, you’re probably attached at the hand with one thing and one thing only: your phone. Whether checking e-mails, catching up on the news, listening to tunes…
Winter weather can easily put a damper on an active lifestyle. The cold temperatures can prevent you from going jogging, taking a walk, hiking, biking or any outdoor activity you can think…
No one wants to get sick this season. Here are some tips that can help ensure you stay healthy and sickness-free… Make getting a flu shot your No. 1 priority to prevent…
There’s nothing like a holiday that’s all about eating to remind you that you’re on a diet. Instead of settling for two bites of every dish and walking away from the table…
Any long-distance journey lasting four hours or more doubles a traveler’s risk of a venous thrombosis or blood clot, no matter whether the travel is by plane, car, coach or train. Some…
No one wants a flat, limp bottom, so we get why you could be a little envious when you see someone with the impossibly perky and round bum. While an apple bottom…