Having pain in the lower abdomen can be one of the hard realities being a woman. After all, you get pain in your stomach once a month for most of your life.…
Tag: Health
Trying out the ketogenic diet calls for determination. Thanks to carb counting and food restrictions, you’ll be spending a lot of time on meal prep. In the beginning, you get the “keto…
More forever and less a fad, yoga is the perfect way to get into shape without the hassle of tackling gym life. Since other exercise classes like spin and body pump can…
With fresh apples and cinnamon, apple pie almost sounds downright wholesome. But the quintessential fall dessert often comes with a sugary filling and high-calorie crust that can offset any potential health benefits.…
Wouldn’t you love to go to sleep and wake up feeling more creative? Wouldn’t it be nice to greet every morning in a great mood? What if you could awaken with a…
For those who can do without cookies and chocolate bars, the bread and butter combo is what filling up on the goods is all about. So good, it’s bad. Freshly baked bread,…
Leaving a pile of dirty dishes in your sink might seem like a typical Sunday for all you procrastinators out there. But if you’re a stressed out soul, it might not be…
When you can barely find time to sleep and you work through your lunch break every day, finding time to exercise really does seem impossible. And when you can’t magically find 30…
Coffee is truly one of those life essentials for many people, as necessary as a daily shower or a mid-morning snack. It’s one of those beverages that seems to be everywhere all…
Whether looking to quench your thirst or keep your skin looking fresh and clean, water is the only way to go. While it may not be full of flavor, the healthy version…