Hate bra bulge but have no clue how to get rid of back fat? The answer to sculpting a strong back is working the muscles in your upper body for a defined…
Tag: Fitness
There are some things best to buy brand new, then there are others that are perfectly fine to buy used. Here’s a list of things to consider buying from a garage sale, thrift store…
Want a great workout partner? Look no further than to your four-legged fur baby. Sure, one of the most precious times to bond with your dog is during a walk. But you…
Sometimes it isn’t about what you’re doing, but in what order you’re doing it that makes a big difference with workouts. Experts have outlined the best order to do your workouts in…
During pregnancy, you may wonder whether it’s safe to still exercise or not. Years ago, the answer would’ve been, “no”. In fact ,you would’ve been urged to engage in as little activity…
Perky, round bums are all the rage these days and Instagram is full of fitness models to prove it. Instead of watching and admiring, you now have a guide to achieving the…
Learning to lose baby weight fast after pregnancy isn’t a secret reserved for Hollywood A-listers like Jessica Alba and Halle Berry. It’s knowledge that top celebrity trainer Ramona Braganza is happy to…
Fitness is a lifestyle as well as a business for top athleisure designers. Six of the most successful designers attended Funkshion’s athleisure event in Miami, and they revealed the inspirations that keep…
There’s a new trend in the celebrity fitness space that promises to lift the butt in a way that nearly defies gravity. People have used this prop in some form or another forever, but…
For years there’s been a dark stigma on society that says if you’re packing on more pounds than most that you’re automatically unhealthy. There’s also this running myth that if you’re thin that you’re automatically in great…