Are you in great shape and know in your heart of hearts, you can help others get in great shape too? Why not consider becoming an Instagram fitness guru? You’ve seen them…
Tag: Fitness
Pre-workout snacks are a must. After all, you need food to fuel your circuit. But while some on the way to the gym have an iron stomach, others are different. Foods that…
Having a baby is a joy and a blessing, but the extra pounds left around the middle is not. To achieve a tight mid-section again, you’re going to have to put in a…
Have you ever been ghosted? Ghosting is a term used nowadays in the dating world to describe someone who’s there one day and suddenly gone the next. Maybe you two were dating…
Staying fit is great. Getting injured sucks. But when you workout regularly, there’s a chance that you can suffer from an injury like a sprain, strain, or even a break. If you…
Losing weight and getting in shape can be hard work. The hardest part about it is usually getting and staying motivated. Sure, you can get a personal trainer, or do buddy workouts, but…
A vigorous exercise program such as fast cycling or running could reduce the risk of breast cancer by as much as 17 percent. Eating less saturated fat and drinking less alcohol also…
It would seem logical that if a diet works, why would you ever need to jump to a new one. Yet and still, we do, which is why the diet and weight…
This advice from CrossFit that may sound reasonable: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not…
Rushing to get back in the game after a knee or hip injury can set you up for painful post-traumatic osteoarthritis down the road. Slow down and take time for rehabilitation to…