A lot of people believe that exercise before bed is a recipe for a restless night. But, there are actually some workouts that will help you sleep just fine (while ensuring you’re…
Tag: Fitness
Reshape your body in a very short time by mixing high-intensity interval workouts with total-body strength moves. A beach body is only three weeks away when you melt fat and boost metabolism…
Researchers conducted fitness tests on 2,747 20-somethings, making them run on a treadmill until they couldn’t keep up. When the participants were between the ages of 43 and 55, they all took…
Travel has a funny way of managing to derail your diet. But what happens on the road (we’re talking to you, fried food and diet soda), doesn’t stay on the road. Those unhealthy choicesadd…
Our “Live Simply” series profiles experts in their fields who are helping people save themselves from their complicated, overscheduled, exhausting lives. Although the approaches are diverse, the end goal is the same:…
As soon as the holiday season comes to a close, we transition from embracing many slices of pumpkin pie to changing our eating habits, drinking rules, exercising routine — and in some…
A leaner, trimmer body can be yours with just a slow walk on a treadmill for two hours each week. Sounds tempting, right? You’ll need to pay special attention to nutrition, and…
Better health and greater happiness can be yours in the New Year without spending a lot of time and money on expensive gym memberships or fad diets. Set goals based on adding…
Is working out a part of your New Year’s resolution? Having concrete fitness goals is a good thing, as long as you don’t adopt any “bad” fitness habits. Most of these habits like…
Every year, there’s a new fitness product created that promises to be all the rave. This year was no different. Some claim to help you lose weight or build muscle in an…