When looking to start a new diet or transition into a more healthy way of life, changing your habits can be difficult at first. There are so many triggers out there that…
Tag: Diet
Having a restful night’s sleep is one of the most important aspects of living a healthy life—but of course, life tends to get in the way. Everyday stresses and choices can leave…
Snacking in-between meals has gotten a pretty bad rap. It can be worse for your body to go for hours and hours without eating. Healthy snacks between meals actually give your metabolism…
Most people would never even consider having a salad without the dressing. Go to any salad bar, and you’re probably going to judge it on the strength of dressing alone. Whether you…
After you’ve been dieting all day, you might be feeling ravenous once dinner time rolls around. It’s super easy and convenient to grab some fast food, order a pizza or do something…
Muffins are definitely a comfort food, but they can add a little too much comfort to your waistline. While muffins may seem healthy because of the portion size and that many are…
Trying out the ketogenic diet calls for determination. Thanks to carb counting and food restrictions, you’ll be spending a lot of time on meal prep. In the beginning, you get the “keto…
Christmas parties are basically just diet wreckers waiting to happen. Holiday parties are supposed to be fun, but for anyone with special dietary needs they can be a real pain. It can…
With fresh apples and cinnamon, apple pie almost sounds downright wholesome. But the quintessential fall dessert often comes with a sugary filling and high-calorie crust that can offset any potential health benefits.…
Whether looking to quench your thirst or keep your skin looking fresh and clean, water is the only way to go. While it may not be full of flavor, the healthy version…