No muss, no fuss snacks are the way to fight off hunger pangs on the road. Reduce in-flight spillage and messes with individually wrapped items that need no preparation, mixing or stirring. Leave at home candy that melts, smears or requires cleanup. Think healthy finger foods for the best travel tidbits. Protein fills you up and crunchy items help relieve stress and in-flight boredom.
Sunflower seeds
Sunflower seeds contain heart healthy nutrients like magnesium.
Nuts
Nuts provide energy, fiber, and healthy nutrients.
Mozzarella string cheese and apple slices
This combo offers belly-filling protein plus a little healthy fat and some complex carbohydrates.
Hardboiled eggs
Protein keeps your hunger down and your energy up.
Carrot sticks
Munch away with hardly any calories.
Bell Pepper Strips
Bell pepper strips are loaded with soluble fiber to help with your digestion.
Popcorn
Low-calorie favorite that’s a whole grain packed with filling fiber.
Dried Fruit
Single-serving bags will keep you from overeating.
Dry-roasted edamame or chickpeas
Satisfying crunch and highly nutritious.
