Staying fit is great. Getting injured sucks. But when you workout regularly, there’s a chance that you can suffer from an injury like a sprain, strain, or even a break. If you…
Tag: Workout
Losing weight and getting in shape can be hard work. The hardest part about it is usually getting and staying motivated. Sure, you can get a personal trainer, or do buddy workouts, but…
This advice from CrossFit that may sound reasonable: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not…
Hate bra bulge but have no clue how to get rid of back fat? The answer to sculpting a strong back is working the muscles in your upper body for a defined…
Want a great workout partner? Look no further than to your four-legged fur baby. Sure, one of the most precious times to bond with your dog is during a walk. But you…
Sometimes it isn’t about what you’re doing, but in what order you’re doing it that makes a big difference with workouts. Experts have outlined the best order to do your workouts in…
During pregnancy, you may wonder whether it’s safe to still exercise or not. Years ago, the answer would’ve been, “no”. In fact ,you would’ve been urged to engage in as little activity…
Perky, round bums are all the rage these days and Instagram is full of fitness models to prove it. Instead of watching and admiring, you now have a guide to achieving the…
Learning to lose baby weight fast after pregnancy isn’t a secret reserved for Hollywood A-listers like Jessica Alba and Halle Berry. It’s knowledge that top celebrity trainer Ramona Braganza is happy to…
Fitness is a lifestyle as well as a business for top athleisure designers. Six of the most successful designers attended Funkshion’s athleisure event in Miami, and they revealed the inspirations that keep…