Tag: Wellness

When Meditation Just Doesn’t Work For You

Ask someone who likes to meditate about meditation, and they’ll tell you it can do just about everything. Meditation reduces stress and clears the mind, relaxes the body and relieves anxiety. And…

It’s Not Always Endometriosis: Have You Got IC?

Having pain in the lower abdomen can be one of the hard realities being a woman. After all, you get pain in your stomach once a month for most of your life.…

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