When something important comes up at the last minute and you need to look amazing for it—like, yesterday—do a quick teeth whitening treatment at home. A home whitening treatment may not be…
Tag: Health
Clean eating is also mindful eating, and both are rewarding for your body and overall health. Focus on foods that are whole, fresh and ethically sourced can lower your risk of cancer,…
When you think about eating plants, you probably think about salads full of green leaves or a veggie and dip platter at your neighbor’s shindig. Plants have a way of looking unappetizing and sometimes…
It’s time to flip the menu and forget about the basic favorite: smashed avo on toast. After a hot year on top of the trend, it’s time to mix things up. While…
Why are bitter foods usually pushed to the back of your mind when you are having a food craving? When you think of healthy foods, do you think of a regular salad,…
Meditation has been used by people in all walks of life to relieve stress, increase self-awareness and even boost physical health. Regular meditation can lower blood pressure and reduce the risk of heart…
Is there a way to safely tan without the damage that may lead to skin cancer? Dermatologists say no, that even the lightest tan is evidence your skin is shielding you against the…
The dentist is not an exciting destination for many. And while it’s pretty common to put off a visit to the dentist for as long as possible, it is a good idea…
Many people think that they get more done in a day because they sleep less. You tell yourself this when you wake up in the morning after another night of not enough…
Boxing is a great way to burn calories and build muscle. And in fitness boxing, you won’t be working with a sparring partner. Boxing fitness is done alone or with a trainer,…