A new study breaks down eating habits by personality – listen up, emotional eaters. The journal Appetite reports that the study measured the Big Five personality traits: openness, conscientiousness, extroversion, agreeableness, and neuroticism. What…
If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your heart. Tens of thousands of lives in the…
Way back when wild mushroom soup was exotic and no one had ever heard of pesto, Sheila Lukins and Julee Rosso opened a tiny food shop in New York aimed at the…
On those super frigid days it might seem like the sun’s not pulling its weight. But don’t be deceived: It’s working as hard as ever. While UVB radiation does weaken in winter,…
February is Heart Health Month and a good time to think about protecting your own precious heart. Although heart disease is the Number 1 killer of women—more than all cancers combined—it’s largely…
Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It’s probably all of those things and more. But, what if people who workout for those reasons knew that they could…
Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can boost you toward your best exercise performance. Tailor…
You can refreeze almost any thawed raw or cooked food as long as you handle thawing the right way. That includes raw meat, poultry, fish, and seafood. Frozen fruit, vegetables, breads, cakes…
Dandelion is likely one of the most underrated plants of our time. Commonly treated as a weed, most people spend their time trying to get rid of it. If they knew how powerful the plant…
Most of us have a personal threshold for unacceptable cold, and plenty of winter still lies ahead to test our limits. You may shiver painfully just at the thought of temperatures dipping…
