Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it provide the same benefits as riding a bike…
Tag: Health
Build the right enchilada, and you have a heaping helping of antioxidants coming to assist stressed-out professional women fight post-adolescent acne. Avocado and tomato salsa together pack a double power punch of…
Ahhh, clutter! Whether you have kids, live in a really small space, or just find it hard to part with anything, it’s easy to accumulate a lot of stuff. Tripping over things, or being unable to find anything is…
202Did you escape acne in your teens only to be afflicted now that you are a hard-working professional woman in your twenties, thirties, and even forties? The National Institutes of Health feels…
Getting a night of sleep, and getting a good night’s sleep are two very different things. If you’re not careful, you could be doing things that jeopardize your quality of rest. Maybe…
If you want to get your yoga on, but don’t live anywhere near a yoga studio, it may feel discouraging. Or, maybe you do live near a yoga studio, but don’t have time to…
How many times have we said chocolate is the answer to all that ails us? Chocoholics are not the only ones who believe that food can lift our spirits when we feel…
You are scanning the produce aisle for healthy veggies, and your gaze falls upon blueberries and red cabbage. Both glow with the deep blue and purple colors that signal nutritious eating. Both…
Coffee-lovers rejoice (after you’ve had your first cup today, that is): The latest in java research has found that drinking coffee may actually lower the risk of developingmelanoma, the deadliest form of skin…
Good news for sun-lovers (aka everyone): Vitamin D is essential for bone strength and increases collagen production. This which means less wrinkles and younger-looking skin. Another positive reason to keep your levels high? Getting too little…