During pregnancy, you may wonder whether it’s safe to still exercise or not. Years ago, the answer would’ve been, “no”. In fact ,you would’ve been urged to engage in as little activity…
Tag: Health
How can a busy mom encourage her kids to eat healthy at school now that the USDA will allow states to relax school lunch standards? The Healthy, Hunger-Free Kids Act of 2010…
Perky, round bums are all the rage these days and Instagram is full of fitness models to prove it. Instead of watching and admiring, you now have a guide to achieving the…
When you’re ready to grill something a little different with a hint of the exotic but super easy to make, try skewered chicken with peanut sauce. Chances are good that you already…
On any given day, you could be carrying 2 to 5 pounds of extra water weight. The likely culprit? Too much salt in your diet, such as from processed foods, deli meats, frozen dinners,…
Fitness is a lifestyle as well as a business for top athleisure designers. Six of the most successful designers attended Funkshion’s athleisure event in Miami, and they revealed the inspirations that keep…
Before you slather that mayo on your sandwich, there’s something you should know: Mayonnaise is loaded with omega-6 fatty acids, and—unlike its cousin omega-3—getting too much omega-6 is bad for your intelligence. By looking at…
Lately, there’s been a lot of buzz about sprouted grain bread and its amazing nutritional benefits. If you’ve never heard of sprouted bread, or you have heard of it, but aren’t sure…
There are a few steps you can take to ensure your hair won’t look spend summer looking like a frizzy salad. Stepping outside with semi-damp hair is a big no-no. You need…
There’s a new trend in the celebrity fitness space that promises to lift the butt in a way that nearly defies gravity. People have used this prop in some form or another forever, but…