If you’re trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are nothing but ticking time bombs waiting to sabotage…
Tag: Health
Rushing to get back in the game after a knee or hip injury can set you up for painful post-traumatic osteoarthritis down the road. Slow down and take time for rehabilitation to…
There’s a particular kind of diet that could potentially increase your life expectancy — a plant-based diet. You may have heard this, or something similar before and according to the documentary, What…
The Big Game is on TV in the basement cave and hungry fans will be at your door any minute. Or you’re packing up coolers and picnic baskets for the drive to…
Hate bra bulge but have no clue how to get rid of back fat? The answer to sculpting a strong back is working the muscles in your upper body for a defined…
Nutritionists will give you tips on choices that will aid your digestion and fight inflammation in your body. They’ll give you lists of foods that fight cancer and heart disease and a…
Want a great workout partner? Look no further than to your four-legged fur baby. Sure, one of the most precious times to bond with your dog is during a walk. But you…
Make your heartiest meal of the day breakfast, and make your skimpiest meal of the day dinner. New evidence suggests that watching the clock and not just the calories may help significantly…
Sometimes it isn’t about what you’re doing, but in what order you’re doing it that makes a big difference with workouts. Experts have outlined the best order to do your workouts in…
Natural health expert Kellyann Petrucci, N.D., has a new grapefruit diet that uses modern science to super-charge the fruit’s fat-busting powers. The Dr. Oz Show regular teams grapefruit with other natural super nutrients…