Every year, there’s a new fitness product created that promises to be all the rave. This year was no different. Some claim to help you lose weight or build muscle in an…
Tag: Health
Go ahead and splurge on that standing rib roast you’ve been craving for your Christmas dinner. This holiday-worthy beef roast from Epicurious is simply crusted with dry mustard and cooked to perfect,…
The first step in combating tired skin is to simply not be tired. Doctors recommend 6 to 8 hours of sleep each night for the body completely repair itself, and if you don’t give yourself enough…
14Holidays are the season for mindless snacking and over-indulging in high-calorie, high-fat goodies. Seems like everywhere you go someone is offering up irresistibly delicious treats that are guaranteed to bust your diet…
Are you in great shape and know in your heart of hearts, you can help others get in great shape too? Why not consider becoming an Instagram fitness guru? You’ve seen them…
Pre-workout snacks are a must. After all, you need food to fuel your circuit. But while some on the way to the gym have an iron stomach, others are different. Foods that…
Traveling, eating out, and making health conscious food choices usually don’t go together. Although many fast food places are offering healthier selections on their menu, it can still be tough to decide where to…
Having a baby is a joy and a blessing, but the extra pounds left around the middle is not. To achieve a tight mid-section again, you’re going to have to put in a…
Every life stage calls for adjusting your diet to keep your body functioning at its peak. From getting enough calcium and Vitamin D as a teenager to building bone mass in your…
A Mediterranean diet will set up your body to be fit and mobile in old age. A new study found that those who eat fruit, vegetables and wholegrain cereals in their 30s,…