Choosing the best olive oil isn’t a no-brainer. Like a relationship, it takes some time to find the right one. Here are some basic strategies to help you make this choice easy…
Tag: Health
A leaner, trimmer body can be yours with just a slow walk on a treadmill for two hours each week. Sounds tempting, right? You’ll need to pay special attention to nutrition, and…
Did you know most people are seriously lacking vitamin D? Vitamin D manages calcium in your bones, blood and gut and helps the body’s cells operate properly. Because it’s so important, it…
The December death of a 21-year-old Pennsylvania bodybuilder studying to become a personal trainer serves as a reminder that the young and healthy can die from the flu. A pregnant woman in…
Different people prefer different combinations of food. Some like pungent tastes and some like bland. But what a lot of people don’t know is that there are certain combinations of food that can bring unwanted…
Better health and greater happiness can be yours in the New Year without spending a lot of time and money on expensive gym memberships or fad diets. Set goals based on adding…
Come winter, there are a lot of people who begin to struggle with bouts of sadness and not realize why. That’s because seasonal affective disorder, also known as SAD, is a real…
A new Australian study suggests a trick that can help you keep that New Year’s resolution to lose weight. Switch to a breakfast that’s rich in protein, and you won’t snack throughout the rest…
Is working out a part of your New Year’s resolution? Having concrete fitness goals is a good thing, as long as you don’t adopt any “bad” fitness habits. Most of these habits like…
When you seriously overindulge in holiday fare, don’t beat yourself up the morning after. Don’t get too down on yourself, and don’t feel too guilty if you eat and drink too much…