A rough patch in your love life can send you to friends for advice. You don’t understand him, he doesn’t understand you, what’s the deal? Sometimes even the people who know you…
Tag: Fitness
Summer season and grilling go hand-in-hand, but if you don’t want to pack on any extra pounds, or risk ruining your six pack with a greasy, cheesy burger, then check out these…
Searching for a way to cut calories from your Memorial Day cookout? Swap out old standbys loaded with butter and salt and mayo for some fresh new ideas. These healthy side dishes…
Wardrobe essentials for this season include fresh perspectives on classics, such as strong shouldered blazers, and brand new ideas, such as Kendall Jenner’s exposure of the sheer lacy bra top. You can…
We hear it all the time…”working out is good for you”, “working out keeps you healthy”, “working out keeps you young”. But, did you know that working out can literally reduce cellular…
Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it provide the same benefits as riding a bike…
Two revelations remind us that diets of the rich and famous are always intriguing, whether it’s Pippa Middleton’s preparations for her May wedding or Jackie Kennedy’s daily go-to menu. But what would…
Have you ever heard a fitness term that left you totally confused? Maybe you heard it during yoga, in a group class, or on a fitness video. Even though a lot of fitness terms are commonly used, if…
Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It’s probably all of those things and more. But, what if people who workout for those reasons knew that they could…
Scaring off a new boyfriend is the last thing you want to do with a Valentine’s Day gift. You want to find balance with a gift that doesn’t overwhelm him but doesn’t…