Life coaches and psychotherapists both seek to help their clients through major life events, facilitating changes in their lives and improving their overall wellness. The two types of practices overlap and have…
Tag: Featured
Motherhood comes with a slew of new experiences, joy, anxiety, and changes in your relationships with others. Sometimes, early motherhood can be isolating and be affected by postpartum depression, making it harder…
Sober curiosity is becoming widespread, and we thought we’d get the jump on defining it for all of our devout readers. Simply put, it’s the process of questioning your relationship with alcohol.…
Moving back in with the ‘rents? You are not alone. In fact, studies show that the number of adults in the United States who are moving home for one reason or another…
lot of us struggle with body positivity and the idea of accepting our bodies how they are. It’s just a little too easy to get on social media and see photos and…
If you spend a lot of your time doodling, painting, working with clay, making jewelry, or creating art in any way, shape, or form, and you find that your mind is a…
We think having a good mix of exercises in your routine is both helpful and fun. So, let’s start learning how to make a weekly exercise plan that includes different kinds like…
Watching TV has been a common pastime for us for decades, with many great shows that have come and gone that we still love today. There are classic TV shows that we…
If you enjoy maintaining a healthy lifestyle, regularly attending the gym, and keeping up with an athletic workout routine, this topic may interest you. Alcohol consumption and workout routines… Can the two…
40 is a pretty big birthday to celebrate. That’s why most family members and friends plan surprise parties to acknowledge the ‘over-the-hill’ life accomplishment. You know, a classic gathering with delicious food,…