Don’t Miss Out On The Nutritional Benefits Of Okra

If you don’t eat okra, you have no idea the nutritional benefits you’re missing out on. Each time you eat okra, your body is receiving vitamins A, B, C, E and K as well as calcium, iron, magnesium, potassium, and zinc. It also contains high levels of mucilaginous fiber.

Why it’s good for you…

Because of all of the nutrients this plant packs, it’s good for you in many ways:

  • Digestive health: It’s an incredible source of fiber.
  • Vision: Due to its high vitamin A content, it helps improve and protect your sight.
  • Skin health: The vitamins in okra are also great for skin health.
  • Immune System: The various antioxidants of okra make it highly beneficial to fight off free radicals and the vitamin C is good for the immune system.
  • Lower blood sugar: Okra can be used to lower blood sugar. Simply take 3 to 4 tender, raw okra and slit to down the middle. Put them in water and let it sit overnight. The next day, drink the water. You will notice a drop in blood levels over two weeks.

How to prepare okra

There are a few ways to prepare okra that are both nutritious and tasty.

  • Sautee – You can sauté okra in a skillet on mid to low heat for about 10 minutes and enjoy a nutritious side dish or snack.
  • In soup – You can also add okra to vegetable soups.
  • Raw – Enjoy okra raw in a salad or by itself.
  • With tomatoes – It also tastes great as a comfort food if sautéed with tomatoes. 

READ MORE: 5 wonderful Benefits of Okra and Health Benefits of Okra (Lady’s Finger)

Jessica E. Williams

Jessica is a fun-loving free spirit. She's a writer that covers all sorts of genres. In her spare time, she's enjoying her family and contemplating the deeper meaning of life.

No Comments Yet

Leave a Reply

Your email address will not be published.

© 2023 THINK GLAMOR. ALL RIGHTS RESERVED.

Your locale for the best advice on
fashion, health, and beauty

MAILING LIST


Subscribe to our newsletter to get exclusive information on today's trends in fashion, beauty, and more!


By clicking submit, I authorize: (1) Think Glamor to use and share my information in accordance with its Terms of Use and Privacy Policy, and (2) Think Glamor or third-party companies, including Think Glamor ’s business partners, to contact me by email with offers for goods and services at the email address provided. Please note that the information you have provided to us may be supplemented with additional information obtained from other sources.