5 Science-Backed Reasons to Take Epsom Salt Baths

Aside from being amazingly relaxing, Epsom salt baths are also beneficial for our health. Magnesium, the mineral in Epsom salt has many positive side effects. For example, magnesium is a detoxifier, aids in pain relief, and leaves our skin glowing.

Pain relief

We all love a good relaxing bath from time to time. Epsom salt baths are beneficial for pain relief, especially against osteoarthritis because of their high content of magnesium and other minerals, making it effective against any joint pain or stiffness.

Detox

Another great benefit of magnesium is it flushes your body of toxins. Detox salt baths are very common to improve your metabolism and improve your health.

Relaxation

Magnesium is often suggested for people who suffer from depression or insomnia because of its soothing and sleep improving properties. Enjoy a nice salt bath before bed to absorb all the benefits to get the best night’s sleep. You can even drop lavender essential oil in for extra relaxation.

Soothing dryness and itchiness

If you suffer from dry, itchy skin during winter months, an Epsom salt bath might help. Wound healing was one of the first medicinal uses for magnesium, and a study found that Dead Sea Salt was effective for reducing dry skin and inflammation.

For extra soothing and hydrating benefits, try adding oats to your bath, it will leave your skin soft and glowy while getting rid of winter dryness.

Mood booster

If you’re ever feeling down, an Epsom salt bath might do you good. Studies have shown that Epsom salts help stabilize your mood and fight anxiety and depression by improving the production of serotonin in the body naturally.

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