If you like tennis, ping-pong, and badminton, pickleball may be just the sport for you. But if you aren’t sure about it, we’re here to fill you in on the game and the many benefits of being a pickler (as they are called). With the days getting longer and the temperatures warming up, there’s no time like the present to give it a shot.
Pickleball Basics
As mentioned, pickleball combines elements of tennis, ping-pong, and badminton. Players are equipped with paddles, which they use to hit a plastic ball with holes. The sport is very versatile: it can be played indoors or outdoors by people of all ages. Like tennis, pickleball can be played as singles or doubles, but it differs from tennis in that the court is much smaller and requires far less running around. Also, in pickleball, all serves are underhand.
Benefits of Playing Pickleball
Now that you know what pickleball entails, let’s discuss the benefits of playing the game.
It’s a Great Cardio Workout
Pickleball is so fun that it won’t even feel like you’re working out, but you can assume a game can burn around 600 calories. Because pickleball is considered cardio, it will get your heart pumping, improve your lung function, regulate your blood pressure, and improve your cardiovascular training. What’s better than finding a fun game that doubles as a workout?
It Keeps Your Brain Sharp
While pickleball isn’t as fast-paced as some other sports, you do have to stay on your toes and make split-second decisions. Not only will this improve your cognitive function and memory recall, but over time, you may notice an improvement in your hand-eye coordination.
It Makes You Socialize
Socializing is good for you! If going to the gym solo just isn’t your thing, get a small group together and hit the pickleball courts.
It’s a Stress Reliever
When you exercise, your body creates endorphins, which help to relieve stress. But aside from that, playing pickleball means you get to whack something with a paddle; sometimes, you just need that release.
It’s a Full-Body Workout
Pickleball works the entire body, from your forearms to your biceps, triceps, hamstrings, quads, and more.
It’s Easy on the Joints
Pickleball is considered a relatively low-impact sport, meaning it doesn’t put a lot of stress or strain on your joints or muscles. A cardio sport that is also considered low-impact? Count us in.
You Can Play Rain or Shine
Take the game outside on beautiful days to get some extra rays and fresh air, but pack it up and bring it indoors when the weather is cold and rainy. You never have to skip a workout or time with friends because Mother Nature isn’t cooperating.