Life can be stressful, which is why it’s essential to follow a relaxing nighttime routine. We’re bringing you some quick ways to calm down before bedtime so that you can wake up more energetic; and in a better headspace.
The best way to relax your body and get ready for a mindful night’s sleep is by practicing some bed yoga. By focusing on your breath, stretching, clenching and releasing your tense muscles, you can calm your thoughts and concentrate on your inner peace.
Set up a diffuser
Another great trick to calm your mind is using essential oils or a calming diffuser. Something as simple as spraying lavender oil on your pillow can help relax your mind for the night.
White noise machine
Sometimes it can be a little difficult to fall asleep quickly, either due to noises in your neighborhood or merely those stressful thoughts in your mind. Make sure to take some time off and listen to relaxing sounds or music to set a better mood and help you relax.
One of the most effective ways to fall asleep is reading. It helps you activate your imagination and can help you fall asleep easier. You can either read for 30 minutes each night or listen to a daily podcast or audiobook. By reading, you are escaping reality for a moment and forgetting your stress. It’s a great form of therapy and relaxation.
Just enjoying some quality “me time” every night by taking care of your skin, hydrating, or even something as simple as applying lip balm can be highly therapeutic. It’s that little moment of the day that you dedicate entirely to yourself, and it’s a form of therapy and self-care.
If none of the above seems to work for you, you can always enjoy a warm cup of herbal bedtime tea before you sleep. Most herbal teas contain relaxing ingredients like chamomile and lavender that are proven to help you relax and sleep.