Vegetable oils have been touted for years as protective against heart disease, but only certain varieties live up to the claim. Those high in omega-3s, like walnut, flaxseed and canola oils, confer…
Your Daily Thought
What’s the average span of your friendships? 5 years, 10 years? Longer? As you move throughout life, it’s normal to have different friendships with people based on where you are in your…
Many of the most common products used today are actually harmful to the environment. So, if you’d like to know how you can cut down on waste, consider using the following the…
If you share a bed with your pet, you deserve a better night’s sleep. Even though more than half of dog owners own up to this sleeping arrangement, you may have asthma…
Take five minutes to give your back a proper warm-up before you launch into a cardio or weightlifting workout. A thorough warm-up is one of the most crucial parts in maintaining a…
Three key ingredients can help you cure acne without chemicals, according to dermatologists. Find products that contain these. Apply jojoba oil topically to trick your oil glands into thinking they’ve produced enough…
One quick and easy way to tell if you’re dehydrated is to pinch the skin on your arm or lower abdomen to see if its shape quickly turns back to normal. This…
Combine high-intensity interval workouts with total-body strength moves to reshape your bikini body. Blasting fat is the goal when you’re planning to hit the beach, and you don’t need to spend hours…
Apply sunscreen before you get behind the wheel of your car. A recent study found the average driver’s side windshield blocked out just 71 percent of the sun’s aging rays. Keep extra…
Standing in sunlight for 60 seconds can be just as effective as most over-the-counter pain relievers at reducing aches and pains. A recent study suggests the sun’s rays may prompt your brain…