One quick and easy way to tell if you’re dehydrated is to pinch the skin on your arm or lower abdomen to see if its shape quickly turns back to normal. This means that you are adequately hydrated. You should probably be drinking more water if it takes longer for your skin to go back to normal after a quick pinch. Other signs of dehydration include intense thirst, a small appetite, exhaustion, headaches and poor memory.
Quick Test for Dehydration
