Quick Test for Dehydration

One quick and easy way to tell if you’re dehydrated is to pinch the skin on your arm or lower abdomen to see if its shape quickly turns back to normal. This means that you are adequately hydrated. You should probably be drinking more water if it takes longer for your skin to go back to normal after a quick pinch. Other signs of dehydration include intense thirst, a small appetite, exhaustion, headaches and poor memory.

Linda Parham

Linda Parham is a journalist and writer who enjoys creating entertaining blogs. She started out as a newspaper reporter before moving on to editing magazines and newsletters. Linda specializes in writing about beauty, health, fitness, business and politics.

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