Tips to Help Flatten Your Tummy

Sick and tired of of your not so flat tummy? Not to sound like an infomercial here…but firming up your tummy doesn’t have to be hard.

Here are some tips to help you in your flat tummy journey:

1. Stay hydrated all the time. Drinking water will help you to feel fuller. It’s also important to drink water before every meal because being thirsty makes you eat more.

2. AFFAMAP! Avoid Fast Food As Much As Possible. Fast food is packed with unhealthy fats and calories. If you must have fast food, try to eat salads, without any fried meats, and avoid calorie-filled dressings.

3. Avoid sweetened drinks too. They are filled with calories and empty in nutrients.

4. Eat healthy foods, of course.

5. Exercise, exercise, and exercise! Many of us think that eating healthy and wishing on a star is going to help us lose weight. We need to get up and active. Combined aerobics is the best way to lose belly fat.

6. Eat more and less. Instead of three large meals a day, opt for five smaller meals throughout the day.

Jessica E. Williams

Jessica is a fun-loving free spirit. She's a writer that covers all sorts of genres. In her spare time, she's enjoying her family and contemplating the deeper meaning of life.

No Comments Yet

Leave a Reply

Your email address will not be published.


Your locale for the best advice on
fashion, health, and beauty


Subscribe to our newsletter to get exclusive information on today's trends in fashion, beauty, and more!

By clicking submit, I authorize: (1) Think Glamor to use and share my information in accordance with its Terms of Use and Privacy Policy, and (2) Think Glamor or third-party companies, including Think Glamor ’s business partners, to contact me by email with offers for goods and services at the email address provided. Please note that the information you have provided to us may be supplemented with additional information obtained from other sources.