Losing Weight? Don’t Skip Meals.

The secret to lasting weight loss: Don’t skip meals! Eat three square meals every day and you’ll avoid binge eating. You’ll also cut your overall calorie intake, according to a University of Helsinki study. Whether you’re trying to lose weight now or maintain a recent weight loss, eating meals at regular intervals can help keep you lean for the long run.

Linda Parham

Linda Parham is a journalist and writer who enjoys creating entertaining blogs. She started out as a newspaper reporter before moving on to editing magazines and newsletters. Linda specializes in writing about beauty, health, fitness, business and politics.

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