Give Your Back a Warm-up Before Workout

Take five minutes to give your back a proper warm-up before you launch into a cardio or weightlifting workout. A thorough warm-up is one of the most crucial parts in maintaining a healthy back, as well as keeping healthy muscles and joints throughout the rest of your body.

Linda Parham

Linda Parham is a journalist and writer who enjoys creating entertaining blogs. She started out as a newspaper reporter before moving on to editing magazines and newsletters. Linda specializes in writing about beauty, health, fitness, business and politics.

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