Many outdoor sports temporarily pause during winter – but not all of them! Winter activities like sledding, skiing, and snowshoeing are all ideal for snowy environments. Do you know what else can be added to that list? Snowga! What is it? Read on to find out.
Snowga: Defined
Snowga is exactly what it sounds like. Breathing techniques combined with yoga poses – in the embrace of a snow-filled winter wonderland. Bundle up in warm, stretchy clothes, and head outside with your mat. Many ski resorts offer snowga classes for people to warm up their bodies before hitting the slopes.
Who Can Do Snowga?
Just about anyone can do snowga as long as they’re adequately prepared. It’s best for people looking to warm up before an outside activity. It’s also great for those attempting to increase focus, concentration, and balance. Always dress warmly for snowga. Think: snow pants, boots, gloves, a hat, and a thick coat.
Why Should You Try Snowga?
There are many reasons to consider snowga, including:
- Snowga provides a dose of vitamin D, which is much needed during winter.
- Practicing yoga stretches and routines year-round can prevent injury, increase energy, and improve self-confidence.
- Participating in snowga can increase your general awareness of your surroundings.
- Breathing cold, fresh air can boost the immune system.
- Snowga can engage muscles you didn’t know existed due to the challenges snowy surfaces pose. You may need to balance in uneven areas or maneuver carefully around ice.
Before you try snowga, note these tips:
- Never dive into snowga without having yoga experience. Be sure to practice on ice-free surfaces to avoid injury.
- Ensure the surface underneath your body is free of large cracks or bumps, which could lead to an unstable pose/posture setup.
- Wear protective sunglasses if the sun is bright; this will increase your focus and concentration.
- Like any sport or activity, stay hydrated by drinking plenty of water.
Have you tried snowga? Share your experience with us in the comments below!